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50 Foods That Are Super Healthy

50 Foods That Are Super Healthy

Healthy  food is not boring or bad as a lot of  people think  , but there are many wonderful foods that are considered to be the most important health foods. Learn about these foods that are important for health.
and rich with fiber or vitamin C.

 1-Apples are very useful and an excellent . Apples meal when you feel hungry between meals.
2- Avocado Avocado is different from other fruits, because it contains healthy fats, instead of carbohydrates.
3- Banana  is one of the most important sources of potassium in all foods of the world, and also contains vitamin B6 and fiber, and bananas relieve you of depression and make you feel comfortable.
4- Berries not only have a distinctive and beautiful taste, but are one of the most important sources of antioxidants in the world.
5– Oranges are famous for their vitamin C in addition to their high fiber content, antioxidants and great taste.
6 -Strawberries  are one of the most nutritious fruits, and at the same time contain small amounts of carbohydrates and calories.
7- Eggs  are one of the most nutritious foods in the world, and the cholesterol in them has raised many doubts about eating them, but studies and research have proven that they are safe.
8- Lean beef, red meat, is one of the best sources of protein, and has a very high percentage of iron.
9- Chicken breasts are low in calories and fat, very high in protein, and an important source of many beneficial nutrients.
10- Lamb Meat Lambs feed on grass, and this is what makes their meat rich in omega-3.

11- Almonds are one of the common nuts, and it is high in vitamin E, antioxidants, magnesium and fiber, and studies have shown that it helps reduce weight.
12- Chia seeds are among the most nutritious foods in the world. About 28 grams of them contain 11 grams of fiber, and a large portion of magnesium, manganese and callus.
13- Coconut is very high in fiber and fatty acids.
14- Macadamia nuts are a special type and great taste. They contain a very high percentage of monounsaturated fats, and are lower in omega-6 acids, than the rest of the crackers.
15- Walnuts “Ayn al-Jamal” is a type of nuts with a high nutritional value, and also contains fiber, vitamins and minerals.
16- Peanuts are very tasty, and contain huge amounts of nutrients and antioxidants, and many studies indicate that peanuts have the ability to lose weight.
17- Asparagus i³s low in carbohydrates and calories, but very rich in vitamin K.
18- Pepper  in all its colors, “red, yellow and green”, has a great taste, and is an excellent source of antioxidants and vitamin C.
19- Broccoli is one of the vegetables that attract the admiration of many people, and it has a distinctive and special taste, whether raw or cooked, and it is a source of fiber, vitamin C and vitamin k .
20- Carrots are a common root vegetable, and it is delicious and contains many nutrients and vitamins, such as fiber, vitamin K, and also a high percentage of antioxidants.
21 – Cauliflower is one of the most common foods that can be used to prepare various delicious and healthy meals, and at the same time it has an amazing taste.
22- Cucumber, of course, is one of the most common vegetables around the world and is preferred by young and old, and therefore contains a huge percentage of benefits.
23 – Garlic is one of the most foods that is characterized by a special taste and flavor that gives a difference to various recipes and is used in different countries of the world, and is useful for the prevention of diseases.
24- Onions have a very strong taste and flavour, and are recognized in most recipes, and contain unparalleled amounts of nutritional benefits.
25- Tomatoes  are one of the most well-known vegetables in the world and are used in many recipes. Tomatoes contain huge amounts of benefits, such as:

Nuts, seeds and peanuts

 Although they are high in fat and calories, studies show that nuts and seeds can help to lose  weight. Such as:

1-Almonds: More popular than walnuts, and rich in vitamin E, antioxidants, magnesium and fiber, they can help you lose weight.

2-Chia seeds: They are among the most nutrient-dense foods with one ounce (28 grams) containing 11 grams of fiber and various other nutrients. 

3-Coconut: A nut rich in fiber a strong fatty acids, it is also called medium chain triglycerides.

4-Macadamia nuts: Contains a much higher proportion of monounsaturated fats.

5-Walnuts: Walnuts are very nutritious and are full of fiber and all kinds of vitamins and minerals. 

6-Peanuts: technically a legume, they are incredibly tasty It contains high levels of nutrients and antioxidants.

Fats and oils

 The “war” on fats has been lost, and many fats and oils have re-emerged as healthy foods, as follows:

  1. Butter from grass-fed cows: It is rich in many important nutrients, including the very important Vitamin K2. 
  2. Coconut Oil: Loaded with powerful fatty acids called medium chain triglycerides, coconut oil may have benefits for Alzheimer’s disease. 
  3. Extra virgin olive oil: It is one of the healthiest lipids on Earth, containing healthy monounsaturated fat for the heart..

Tubers 

Tubers are the storage organs of some plants, tend to contain a number of beneficial nutrients, including the following:

Potatoes: They are a very famous and popular food between people  around  all the world. They are loaded with potassium, and contain a few of all the nutrients we need, including  vitamin C.

Dark chocolate: Dark chocolate is not only the most delicious, but may also be the healthiest, filled with fiber and magnesium, and is one of the strongest sources of antioxidants present.

Apple vinegar: Apple vinegar is incredibly popular in the natural health community, and studies suggest that it can help lower blood sugar levels and cause weight palpation, and is fascinating to use in salad seasonings and add flavor to meals.

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