Everyone wants to eat delicious food and enjoy the taste of life, apart from enjoying food, one has forgotten to focus on food quality, there are multiple differences between healthy and unhealthy foods with which you can easily decide what you can choose to eat
Healthy foods are referred to as healthy food, which benefits health in terms of nutrition and suits your body as well. Healthy food can be considered as pure organic food from chemicals.
The difference between healthy and unhealthy food
Healthy food is rich in energy like fresh fruits and vegetables, leafy greens, raw nuts and sprouts, yogurt, honey etc., while unhealthy food is white bread, pasta, fried chicken, fries, chocolate, soft drinks, etc.
The health effects through consumption of healthy foods are fatigue, depression, headache and joint pain, while unhealthy foods welcome cardiovascular disease, obesity, diabetes and other chronic diseases.
Healthy foods are not easy, they need some cooking time to prepare them, but unhealthy foods are ready-made and easily accessible.
Since healthy foods provide endless benefits, these foods are three times more expensive than cheaper unhealthy foods.
Most people do not eat nutritional foods simply because they do not feel its delicious taste, while we find that unhealthy foods have many different foods and varieties such as the taste of cheese, pizza and others.
In one research it was observed that 92% of participants choose unhealthy food and only 8% of participants go for a very low healthy diet.
Since healthy food provides minerals, vitamins and other essential elements needed by the body such as Omega 3, we can say that healthy foods are the source of energy while unhealthy foods are harmful to health revealing that they are not the source of energy but the source of diseases
Avoid unhealthy food
There are many tips on how to stay away from food that is bad for you. Processed foods should be chosen carefully, and sodium should be avoided from the six most common salty foods which are bread, deli meats, cured meats, pizza, soups and sandwiches.
Read food labels and stay away from items with added sugar, extra sodium and fat, and plan ahead and prepare healthy snacks and meals at home made with fresh, whole foods.
Choose lean meats with less than 10 percent fat, and don’t skip meals as this can contribute to unhealthy meals when hungry.
The American Heart Association recommends keeping the consumption of saturated fats to less than 7 percent and the consumption of trans fats to less than 1 percent of an individual’s daily calories.
“Good” fats usually come from vegetable products, grains, and fish. They differ from harmful fats in that they contain fewer oxygen atoms attached to carbon chains. It is liquid, not solid, at room temperature. There are two big categories of beneficial fats: polyunsaturated fats and monounsaturated fats.
A study conducted in seven countries during the 1960s showed that monounsaturated fats can be healthy for the body. This study showed that people in Greece and other parts of the Mediterranean were less likely to develop heart disease, given that they ate foods rich in this type of fat. However, the fats in their foods were not from animal sources, like the fats common in other countries with higher rates of heart disease. It was represented, mainly, in olive oil, which is mainly monounsaturated fat. This finding has led to a great deal of interest in olive oil and Mediterranean food as a food style that is considered a healthy choice today.
In terms of healthy and unhealthy foods, two forms of unhealthy fats – semi saturated fats and saturated fats – share the same advantages: They are solid at room temperature. Think butter, margarine, and more. But harmful fats are also found in abundance in some liquids, including whole milk, cream, and palm and coconut oils. These fats affect the cholesterol in the body, as the balance tilts towards low-density lipoprotein cholesterol, the harmful type that stimulates blockage of the coronary arteries, which is the main sign of heart disease. The National Cholesterol Education Program recommends avoiding saturated and semi-saturated fats as a way to prevent and control heart disease.
Be aware of the fact that although many healthy and unhealthy foods are now labeled “zero trans-fat” (or: “zero trans-fat”). However, manufacturers can hide it in food. According to the law, if a product contains less than half a gram of trans fat, it can be written as “no trans-fat” (or: “zero trans-fat”). By reducing the size of the product, the manufacturer can write on the product that it has no semi-saturated fats per piece. But if you ate 6 pieces of the product, you’d probably have had about 3 grams of trans fats. Check trans fats and be aware of smaller product sizes. And you should just keep this in mind because a product labeled No Semi-Saturated Fat can be high in saturated fat, sugar, and extra calories.
What are the nutrients that should be taken care of in healthy food?
The food you give to your child must be full of iron in order to avoid anemia in the child.
Calcium is a very important element in building the child’s bones, strengthening the child’s muscle tissue, and preventing his fragility. Make sure to offer your child a piece of cheese or drink a glass of milk to strengthen the teeth.
Do not increase the sugars in the juices, you should sweeten it with honey, so you will notice the difference between healthy and unhealthy food for children.
Proteins are what help the child to grow. Food should contain a percentage of protein, such as chicken, meat, eggs and fish.
Have vegetables and fruits like snacks between meals to give your child’s body vitamins and minerals without them realizing.
Make your child drink enough water so that he does not become dehydrated.
It is possible to eat a few nuts as a natural fat.
Healthy food ideas
Berries: Berries are one of the fruits that adults and children love. They help strengthen the child’s immune system and contain many vitamins and minerals.
Pasta: Pasta is loved by youngsters. There are many forms of it that can be an ideal meal because it contains useful nutrients.
Yogurt: It is considered one of the beautiful and easy foods for children to eat and digest because it contains probiotics.
What is the harm of a child eating harmful food?
Harmful, unhealthy foods are a disaster for the child, as they work on the child’s hyperactivity and lead to stress even when sleeping.
Bad eating leads to obesity in the child.
Instructions if the mother applies them, she is keen on the health of the child
You should not serve food to your child while he is watching TV.
Make sure to stay away from ready-made foods that cause the child to be obese and hyperactive.
You should make sure to divide the meals into five meals so that the child does not get tired of food.
Give your child breaks to chew food so that it does not cause indigestion.